Lean1 Vegan
Carribean Smoothie
You will need:
  • 1 scoop Lean1 Vegan Vanilla
  • 1/4 cup coconut milk
  • 1/2 cup soya milk
  • 1/4 cup pineapple juice
  • 1/2 ripe mango
  • 1/2 cup pineapple chunks
  • 1 banana
Directions
  1. Blend all ingredient until smooth. Pour in a large glass and sprinkle with some grated fresh coconut.

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  • Banana Mocha Smoothie
    You will need:
    • 2 scoops Lean1 Chocolate
    • 1/2 cup cold strong coffee
    • 1/2 cup low fat milk
    • 1 banana
    • 1/2 cup ice
    • 1/2 tsp cinnamon
    Directions
    1. Blend all ingredients together until smooth.

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  • Lean1 Vegan
    Strawberry Spinach Smoothie
    You will need:
    • 2 scoops Lean1 Vegan Vanilla
    • 1/2 cup frozen strawberries
    • 1/2 cup spinach
    • 1/2 cup almond milk or water
    • 3/4 cup ice cubes
    • 1 tsp chia seeds
    Directions
    1. Blend all ingredients except for the chia seeds until smooth. Stir in chia seeds and serve immediately.

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  • Carrot Loaf
    You will need:
    • 2 scoops Lean1 Birthday Cake
    • 2 cups flour
    • 2 tsps. baking powder
    • 1 tsp. baking soda
    • 1 tsp. cinnamon powder
    • 4 eggs
    • 1 cup milk
    • 1/4 cup oil
    • 1-2 large carrot, grated
    Directions
    1. Pre heat oven to 300F. Mix all dry ingredients together in a bowl. In a separate bowl, mix all wet ingredients. Slowly add in the dry ingredients as you continually mix. Add in the carrots the last. You may add in raisins or nuts if you prefer. Mix well and place in loaf pans lined with wax paper. Bake loaves for 30 minutes at 300F. Place a toothpick in the middle and if nothing sticks to it, then it is cooked. Let it cool for 15 minutes in the pans then transfer them in a rack and cool for another 10 minutes. Serve and enjoy with tea or coffee.

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  • Matcha Cookies 'n Cream
    You will need:
    • 2 scoops Lean1 Cookies & Cream
    • 1/2 cup almond milk
    • 3/4 cup ice cubes
    • 2 tsp matcha powder
    • 1/4 cup chocolate cookies, crushed (optional)
    Directions
    1. Blend all ingredients except the cookies until smooth. Top with chocolate cookies.

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  • Mango Royale
    You will need:
    • 1 scoop Lean1 Vanilla
    • 1/2 cup Greek yogurt
    • 1/2 cup ripe mango, sliced
    • 1/2 cup crushed graham crackers
    Directions
    1. In a bowl, mix Lean1 Vanilla and yogurt until smooth. Set aside. In a medium size bowl, put half of the crushed graham slowly pour the Lean1 Vanilla mixture. Repeat until all mixture and crackers have been used up. Top with sliced mangoes. Serve immediately.

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  • Mango Basil Smoothie
    You will need:
    • 2 scoops Lean1 Vegan Vanilla
    • 1/2 cup ripe mango, sliced
    • 1/2 cup loose basil
    • 1/2 cup water
    • 3/4 cup ice cubes
    Directions
    1. Blend all ingredients until smooth.

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  • Strawberry Birthday Cake Popsies
    You will need:
    • 1 scoop Lean1 Birthday Cake
    • 1/2 cup yogurt
    • 6 pieces strawberries, sliced
    Directions
    1. Equally divide the sliced strawberries in a popsicle mold. Mix Lean1 Birthday Cake in yogurt until smooth. Using a spoon, carefully pour the Lean1 Birthday Cake mixture in the mould and freeze overnight.

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    Banana Yogurt Smoothie
    You will need:
    • 2 scoops Lean1 Vegan Vanilla
    • 1 medium size banana
    • 1/2 cup yogurt
    • 1 tbsp golden flaxseed
    • 3/4 cup ice cubes
    Directions
    1. Blend all ingredients until smooth.

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    Strawberry Matcha Smoothie
    You will need:
    • 2 scoops Lean1 Vegan Vanilla, divided
    • 1/2 cup frozen strawberries
    • 1 tsp matcha powder
    • 1 cup water, divided
    Directions
    1. Blend 1 scoop Lean1 Vegan Vanilla, strawberries, and 1/2 cup water until smooth. Pour in a large glass. Blend remaining Lean1 Vegan Vanilla, matcha powder, and water until smooth and pour on top of the strawberry mixture. Serve immediately.

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  • Choco-Almond Brownies
    You will need:
    • 2 scoops Lean1 Chocolate
    • 1 tbsp flour
    • 1/2 tsp baking powder
    • 1 pinch salt
    • 1/4 tsp ground cinnamon
    • 1 medium egg
    • 1/4 cup water
    • 1 tbsp slivered almonds
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    1. Preheat oven at 350F. In a bowl, whisk all ingredients except for almonds until batter-like consistency. 2. Spray a small baking dish with non-stick spray and pour in the mixture. 3. Top with slivered almonds and bake for 15 minutes or until a skewer comes out clean. Let cool for 5 minutes before serving.

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    Watermelon Ginger Mint Smoothie
    You will need:
    • 2 scoops Lean1 Vegan Vanilla
    • 2 cups watermelon, seeded and diced
    • 6 fresh mint leaves
    • 1 tsp ground fresh ginger
    • 1/2 cup ice cubes
    Directions
    1. Blend all ingredients until smooth.

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  • Banana Birthday Cake Smoothie
    You will need:
    • 2 scoops Lean1 Birthday Cake
    • 1 medium banana
    • 1 tsp maple syrup
    • 1/2 cup water
    • 1 cup ice cubes
    • 1 tbsp sprinkles (optional)
    Directions
    1. Blend all ingredients except sprinkles until smooth. Serve in a large glass and top with sprinkles. Makes 1 large glass.

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    Orange Oats Smoothie
    You will need:
    • 2 scoops Lean1 Vegan Vanilla
    • 3/4 cup fresh orange juice
    • 1/2 cup greek yogurt
    • 3 tbsp. rolled oats
    • 1/2 cup ice cubes
    Directions
    1. Blend all ingredients until smooth.

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    You will need:
    • 2 scoops Lean1 Chocolate Peanut Butter
    • 1 cup frozen berries (strawberry, raspberry, or blueberries)
    • 3/4 cup water
    • 1/2 cup ice cubes
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    1. Blend all ingredients until smooth.

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    Green Mango Shake
    You will need:
    • 2 scoops Lean1 Vegan Vanilla
    • 1 cup green mango
    • 1/2 cup water
    • 1/2 cup ice cube
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    1. Blend all ingredients until smooth.

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    You will need:
    • 2 scoops Lean1 Chocolate
    • 1/2 tbsp cocoa powder
    • 3/4 cup light Greek yogurt
    • 1/4 cup ice cubes
    • Slivered Almonds
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    1. Blend all ingredients until smooth and fluffy. Pour in a plastic container, ideally square or rectangular for wider surface area, and put in the freezer for at least 4 hours. Scoop in a small bowl and top with almonds. Serve immediately.

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    You will need:
    • 2 scoops Lean1 Vanilla
    • 1 tsp matcha powder
    • 1/2 cup lukewarm water
    • 3/4 cup hot water
    Directions
    1. In a blender, mix Lean1 Vanilla. matcha powder, and lukewarm water until smooth. Add hot water and blend until frothy. Pour in a large cup and serve immediately.

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    You will need:
    • 1 scoop Lean1 Strawberry
    • 1 cup Dragonfruit (Pitaya), cubed
    • 1 medium banana
    • 1/2 cup water
    • 3/4 ice cubes
    • 1/2 tsp cinnamon
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    1. Blend all ingredients until smooth.

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    Tropical Breakfast Bowl
    You will need:
    • 1 scoop Lean1 Vegan Vanilla
    • 2 tbsp chia seeds
    • 3/4 cup almond milk or water
    • 1/4 cup mango, cubed
    • 1/4 cup honeydew, cubed
    • 1/4 cup cantaloupe, cubed
    • 1/4 cup watermelon, seeds removed
    • 1 slice pomelo flesh
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    1. In a bowl, stir together Lean1 Vegan Vanilla, almond milk, and chia seeds and refrigerate overnight, or until the mixture thickens. Arrange the fruit cubes on top and sprinkle with pomelo flesh and chia seeds.

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    You will need:
    • 2 scoops Lean1 Vanilla
    • 1/2 cup carrot puree
    • 1/4 cup pineapple tidbits
    • 1/2 cup water
    • 3/4 cup ice cubes
    • 1/2 tsp cinnamon
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    1. Blend all ingredients until smooth.

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    You will need:
    • 2 scoops Lean1 Vanilla
    • 1 medium apple, peeled, cored and sliced
    • 2 tsp moringa powder
    • 1 cucumber
    • 1/2 cup water
    • 1/2 cup ice cubes
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    1. Blend all ingredients until smooth.

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    Chocolate Avocado Mint Pudding
    You will need:
    • 1 scoop Lean1 Vegan Chocolate
    • 1/4 cup yogurt
    • 1 small ripe banana
    • 2 tsp mint leaves
    • 1 medium avocado
    • 2 tsp chia seeds, soaked overnight (yields about 4tsp)
    Directions
    1. Using an immersion blender, combine Lean1 Vegan Chocolate, yogurt, and banana until smooth. Set aside. Blend the avocado and mint leaves until smooth, and pour in a small serving jar. Layer about 2 tsp of soaked chia seeds. Add the Lean1 Vegan smoothie as the final layer. Sprinkle with golden flax seed.

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    Chocolate Orange Smoothie
    You will need:
    • 2 scoops or 1 packet Lean1 Vegan Chocolate
    • 1 seedless orange, peeled and cut into slices
    • 1/2 cup yogurt
    • 1/2 teaspoon cinnamon
    • 1/2 cup ice cubes
    • 1/3 cup water
    Directions
    1. Blend all ingredients until smooth.

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    You will need:
    • 2 scoops Lean1 Strawberry
    • 1 cup cubed watermelon
    • 1/2 cup water
    • 1/2 cup ice cubes
    • 1 tsp chia seeds
    Directions
    1. Blend all ingredients except for chia seeds until smooth. Stir in chia seeds and small chunks of watermelon.

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    Vanilla PICO Smoothie
    You will need:
    • 1 scoop Lean1 Vegan Vanilla
    • 1/4 cup Pineapple juice
    • 1/2 cup Orange juice
    • 1/4 cup Carrot juice
    • 1 cup ice cubes
    Directions
    1. Blend all ingredients until smooth.

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  • Protein Carrot Cake Bars
    You will need:
    • 2 scoops Lean1 Vanilla
    • 1 cup carrots, grated
    • 1 cup oat flour
    • 1/2 cup coconut sugar
    • 1/2 tsp baking soda
    • 1/8 tsp nutmeg
    • 2 tsp ground cinnamon
    • 4 egg whites
    • 1/2 cup water
    Directions
    1. Preheat oven to 320F (160 C). Mix all dry ingredients together. In a separate bowl, combine all wet ingredients. Combine wet ingredients to dry ingredients and mix together. Brush a baking dish with butter and pour ingredients. Bake for 25 minutes.

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    You will need:
    • 2 scoops Lean1 Vanilla
    • 3/4 cup coconut milk
    • 1/4 cup coconut water
    • 1/2 cup lychee (approx 4 pieces)
    • 1/2 cup ice cubes
    Directions
    1. Blend all the ingredients until smooth. Serve chilled.

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  • Lean1 Vegan
    Carribean Smoothie
    You will need:
    • 1 scoop Lean1 Vegan Vanilla
    • 1/4 cup coconut milk
    • 1/2 cup soya milk
    • 1/4 cup pineapple juice
    • 1/2 ripe mango
    • 1/2 cup pineapple chunks
    • 1 banana
    Directions
    1. Blend all ingredient until smooth. Pour in a large glass and sprinkle with some grated fresh coconut.

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    You will need:
    • 1 scoop Lean1 Vanilla
    • 1/2 cup pineapple juice
    • 1/4 cup water
    • 3/4 cup low-fat yogurt
    • 1 whole peach
    Directions
    1. Blend all the ingredients until smooth. Serve chilled.

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  • Lean1 Vegan
    Strawberry-Blueberry Smoothie Bowl
    You will need:
    • Smoothie:
    • 1 scoop Lean1 Vegan Vanilla
    • 1 cup frozen strawberries
    • 1/2 cup water
    • Toppings:
    • 1/2 cup blueberries
    • 1 tbsp almonds, slivered
    • 1/2 tbsp chia seeds
    Directions
    1. Blend all the smoothie ingredients until smooth. Transfer in a bowl and top with almonds, blueberries, and chia seeds. Server immediately.

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    You will need:
    • 1 scoop Lean1 Vanilla
    • 1/2 cup light yogurt
    • 1/2 ripe mango
    • 1 whole peach, stoned and diced
    • 1/2 cup water
    • 1/4 ice cubes
    Directions
    1. Blend all ingredients until smooth.

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    You will need:
    • 2 scoops Lean1 Vegan Vanilla
    • 3/4 cup carrot juice
    • 2 tomatoes
    • 1 tbsp lemon juice
    • 1 tbsp fresh parsley
    • 1 tbsp ginger, grated
    • 1/2 cup ice cubes
    • 1/4 cup water
    Directions
    1. Blend all ingredients until smooth.

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  • Aloe-Mint Cooler
    You will need:
    • 2 scoops Lean1 Vanilla
    • 3/4 cup Aloe Vera juice
    • 2 tbsp fresh mint leaves, chopped
    • 1/2 cup ice cubes
    Directions
    1. Blend all ingredients until smooth.

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  • Vanilla Mango Smoothie
    You will need:
    • 2 scoops Lean1 Vanilla
    • 1/2 mango, sliced
    • 1/2 cup almond milk
    • 1/3 cup yogurt
    • 1/2 cup ice cubes
    Directions
    1. Blend all ingredients until smooth.

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  • Lean1 Vegan
    Strawberry Overnight Oats
    You will need:
    • 2 scoops Lean1 Vegan Vanilla
    • 1/4 cup oats
    • 1 tbsp chia seed
    • 1/2 cup water
    • 1 cup strawberry, frozen
    Directions
    1. In a bowl, combine Lean1 Vegan Vanilla, water, chia seeds and oats. In the morning, blend strawberries until smooth. In a glass jar, layer strawberry smoothie and oats mixture.

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  • Banana ChocoNut Smoothie Bowl
    You will need:
    • 3 scoops Lean1 Chocolate Peanut Butter
    • 1.5 cups water
    • 1 banana, large
    • Topping:
    • 1 Tbsp chopped dark chocolate
    • 1 Tbsp slivered almonds
    • 1 banana, large
    Directions
    1. Blend all Lean1 Chocolate Peanut butter, water, and banana until smooth and thick. Pour in a bowl and top with chocolate, almonds, and banana.

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    You will need:
    • 1 scoop Lean1 Vegan Vanilla
    • 1/2 cup taro, cooked and mashed
    • 3/4 cup water
    • 1/2 cup ice cubes
    Directions
    1. Blend all ingredients until smooth.

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    You will need:
    • 1 scoop Lean1 Vanilla
    • 1/2 cup apple juice
    • 1 medium banana, sliced
    • 1 apple, peeled, cored and sliced
    • 1/2 cup ice cubes
    • 1/4 tsp ground cinnamon
    • 1 tsp grated ginger
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    1. Blend all ingredients until smooth.

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    You will need:
    • 1 scoop Lean1 Vanilla
    • 1/2 peach, sliced
    • 3/4 cup natural plain yogurt
    • 1 tbsp pumpkin seed
    • 1 tsp maple syrup
    Directions
    1. Combine Lean1 Vanilla and yogurt until incorporated and set aside. Layer a medium glass with pumpkin seeds, yogurt mixture, and peach slices. Drizzle with maple syrup.

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    You will need:
    • 2 scoops Lean1 Vegan Vanilla
    • 1/2 cup red beets, peeled and steamed
    • 3/4 cup pomegranate juice
    • 1/2 cup ice cubes
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    1. Blend all ingredients until smooth.

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    You will need:
    • 2 scoops Lean1 Vanilla
    • 2 cups Whole wheat flour
    • 1.5 tsp Instant Dry yeast
    • 1 cup warm water
    • 2 tsp salt
    • 3-4 Tbsp honey or sugar
    • 2 Tbsp canola oil
    • Breadcrumbs (optional)
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    1. In a large bowl, dissolve yeast in warm water. Add the honey, salt, oil, Lean1 Vanilla, and flour. Mix until fully incorporated. Set aside for 20 minutes. Turn onto a floured surface; knead until smooth and elastic, about 10 minutes. Place in a greased bowl. Cover and let rise in a warm place until doubled, about 1-1/2 hours. Turn onto a lightly floured surface. Make a log and cut into 6 rounds and roll on breadcrumbs. Place rolls on a baking sheet with parchment paper. Let rise for another 1 hour. Bake at 350F(180C) for 20-25 minutes, or until lightly browned.

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    You will need:
    • 1 tablespoon Lean1 Neuro Orange
    • 1 egg yolk
    • 1 cup unsweetened vanilla almond milk
    • 1 teaspoon stevia
    • 1/2 pack sugar free, fat free vanilla pudding mix
    Directions
    1. Mix all ingredients in a pot over medium heat. Stir constantly and cook until about to boil. Take out of the heat and transfer in a glass jar. Let it cool and place it inside the fridge to chill. Enjoy it cold!

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    You will need:
    • 1 scoop Lean1 Vegan Vanilla
    • 1 cup fresh-pressed carrot juice
    • 1/2 cup chopped kale leaves, stems and spines removed
    Directions
    1. Blend all ingredients until smooth.

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    Mango Chocolate
    You will need:
    • 2 scoops Lean1 Neuro Chocolate
    • 1/2 cup mango, mashed
    • 1 cup flour
    • 1 teaspoon vanilla extract
    • 1/2 cup brown sugar
    • 1 egg
    • 1 cup almond milk
    • 1 teaspoon baking powder
    • Chocolate chips (optional)
    Directions
    1. Preheat oven to 375f or 190c; line muffin cups with papers. Mix all dry ingredients in a large bowl. Slowly add in the egg and milk and mix until the mixture is thick. Add the mashed mangoes and vanilla extract and mix well. Divide evenly among pans, sprinkle chocolate chips on top and bake for 18 minutes. let cool in pans and serve!

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    You will need:
    • 2 scoops Lean1 Chocolate Peanut Butter
    • 1 egg, large
    • 1/8 cup coconut oil
    • 1/4 cup brown sugar
    • 1/2 tsp baking powder
    • 2 tsp cornstarch
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    1. Preheat oven to 350F(180C). Line a baking sheet with parchment paper. Set aside. In a bowl, mix all ingredients with a hand mixer until combined. Scoop 1 tablespoon of the mixture onto prepared sheets, at least 1 inch apart. Bake for 9 to 10 minutes.

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    Triple Surprise
    You will need:
    • 1 scoop Lean1 Neuro Orange
    • 1/2 banana
    • 1/4 apple, cubed
    • 1/4 cup pineapple cubed
    Directions
    1. Blend all ingredients and add cold water to desired consistency. Enjoy!

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  • Lean1 Vegan
    Broccoli Smoothie
    You will need:
    • 2 scoops Lean1 Vegan Vanilla
    • 1 cup broccoli, chopped
    • 1 kiwi fruit
    • 1 banana, small
    • 1/2 cup water
    • 1 cup ice cubes
    Directions
    1. Blend all ingredients until smooth.

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  • Vanilla Almond Honeydew Smoothie
    You will need:
    • 2 scoops Lean1 Vanilla
    • 1 cup honeydew, diced
    • 1/2 cup almond milk
    • 1 banana, small
    • 1 tbsp. chia seeds
    Directions
    1. Blend all ingredients except for chia seeds until smooth. Add chia seeds and pulse for 2 - 3 times.

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  • Lean1 Neuro
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    You will need:
    • 1 scoop Lean1 Neuro Chocolate
    • 2 tablespoons sweetened red beans
    • 1/2 banana, chopped
    • 1 cup water
    Directions
    1. Mix all ingredients together and enjoy!

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  • Vanilla Iced Caffe Latte
    You will need:
    • 1 scoop Lean1 Vanilla
    • 1 shot espresso
    • 1/2 cup ice cubes
    • 1/2 cup cold water
    Directions
    1. Froth Lean1 Vanilla in water then pour half of the mixture in a glass with ice cubes. Pour the espresso over and stir.

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