Protein Carrot Cake Bars
You will need:
2 scoops Lean1 Vanilla
1 cup carrots, grated
1 cup oat flour
1/2 cup coconut sugar
1/2 tsp baking soda
1/8 tsp nutmeg
2 tsp ground cinnamon
4 egg whites
1/2 cup water
Directions
Preheat oven to 320F (160 C). Mix all dry ingredients together. In a separate bowl, combine all wet ingredients. Combine wet ingredients to dry ingredients and mix together. Brush a baking dish with butter and pour ingredients. Bake for 25 minutes.
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Vanilla Coco Lychee Shake
You will need:
2 scoops Lean1 Vanilla
3/4 cup coconut milk
1/4 cup coconut water
1/2 cup lychee (approx 4 pieces)
1/2 cup ice cubes
Directions
Blend all the ingredients until smooth. Serve chilled.
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Lean1 Vegan Carribean Smoothie
You will need:
1 scoop Lean1 Vegan Vanilla
1/4 cup coconut milk
1/2 cup soya milk
1/4 cup pineapple juice
1/2 ripe mango
1/2 cup pineapple chunks
1 banana
Directions
Blend all ingredient until smooth. Pour in a large glass and sprinkle with some grated fresh coconut.
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Peach & Pineapple Smoothie
You will need:
1 scoop Lean1 Vanilla
1/2 cup pineapple juice
1/4 cup water
3/4 cup low-fat yogurt
1 whole peach
Directions
Blend all the ingredients until smooth. Serve chilled.
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Lean1 Vegan Strawberry-Blueberry Smoothie Bowl
You will need:
Smoothie:
1 scoop Lean1 Vegan Vanilla
1 cup frozen strawberries
1/2 cup water
Toppings:
1/2 cup blueberries
1 tbsp almonds, slivered
1/2 tbsp chia seeds
Directions
Blend all the smoothie ingredients until smooth. Transfer in a bowl and top with almonds, blueberries, and chia seeds. Server immediately.
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